Friday 21 January 2011

Think Again

Hi, people

Just have a comeback, thought i might as well have a share with all of you an article i have come across a few days ago. This is to provide a guideline to all of you for all the grandma's and grandpa's out there that may seem different but actually are a lot in common with all of us, except the part of getting skin wrinkles and the aging of the hair ( it's worse in men)

Legends of the old people : -

MYTH #1: All old people are the same.

REALITY: There is more variety among older people than among any other age group.

MYTH #2: The basic human needs of older people are different from those of younger people.

REALITY: Human needs do not change as we grow old.

MYTH #3: More than 50 percent of the elderly are senile (that is, they suffer memory, disorientation, bizarre behavior)

REALITY: About 80 percent of older adults are healthy enough to carry out their normal activities.

MYTH # 4: All old people are incompetent.

REALITY: Many elderly people, even in the early stages of dementia, can retain their abilities to understand and appreciate information they are given and reason to make important life choices. Physical disabilities are often mistakenly linked to intellectual deficits.

MYTH #5: There is a lack of productivity with older people.

REALITY: While most older people are not in paid employment, they may have important roles as grandparents, caregivers, volunteers, or in civic and social activities.

MYTH #6: All old people suffer from rigid thinking.

REALITY: There is the belief elders shy away from new technologies such as use of computers and the Internet. Over 41 percent of those >65 use the Internet.

MYTH #7: As people age, their ability to learn often stops.

REALITY: Learning patterns may change and speed of learning may diminisg but the basic capacity to learn is retained.

MYTH #8: It is easier to learn new things than it is to recall things from the past.

REALITY: The exact opposite is true: It is easier to remember things from the past than it is to learn new things.

MYTH #9: Forgetfulness is likely to indicate the onset of dementia.

REALITY: Memory loss can be caused by medications, medical conditions, or by depression related to life events. Forgetfulness may be an early sign of dementia but it does not necessarily mean a person will be diagnosed with dementia.

MYTH#10: Everyone who gets old will develop dementia.

REALITY: Only 6%-8% of people over age 65 have dementia and 1/3 of those over age 85 have some dementia symptoms.

MYTH#11: All old people get depressed.

REALITY: Most older adults, most of the time, are not depressed. Depression is NOT a normal part of growing old but rather an illness that needs to be treated. Age alone is not a risk factor for depression.

MYTH#12: Depression in late life is more enduring and difficult to treat than depression at younger ages.

REALITY: The course of depression in the elderly is identical to that of younger persons. The response of depression to treatment appears as positive as at other life stages.

MYTH#13: Depression in late life is typically due to psychological factors.

REALITY: Depression in late life is frequently co-morbid with physical illness such as stroke, heart disease, diabetes, and hip fracture. If caregivers misinterpret the nature and different forms of depression, they may not seek diagnosis and treatment.

MYTH#14: If an older person does not look depressed, he/she does not feel depressed.

REALITY: Depression often causes physical problems such as loss of energy, low appetite and weight, trouble sleeping, social withdrawal, and complaints of pain. Depression can also make someone agitated and delusional.

MYTH#15: If an older person looks depressed, he or she must feel depressed.

REALITY: Depression is often mistaken for apathy which has been shown to be a different syndrome from depression.

So I end my post here and hopefully people would show this post to their children before they get old to avoid your grandkids asking "Grandpa, when are you not able to control your bladders like what happen in the drama series?" =)

Innocent

Monday 17 January 2011

Which Is Worse for Your Health: Marijuana or Alcohol?

A few days ago, I stumbled upon an article which is quite fascinating in my opinion. It is about the widespread and legal use of alcohol and how it when compared to Marijuana( illegal ), is commonly assumed to be very detrimental to your health. So here I would state out the points and let you decide which is worse for your health, marijuana or alcohol?

Prolonged and consistent use of alcohol affects nearly every organ of the body
  1. the gastrointestinal track
  2. cardiovascular system
  3. central nervous system
Alcohol is a contributing factor in
  1. Gastritis
  2. ulcers
  3. liver cirrhosis
  4. pancreatitis
  5. hypertension
  6. muscle weakness
  7. memory impairment.
Other symptoms include:
1. Tremor
2. unsteady gait
3. insonmia
4. erectile dysfunction.

In pregnant women
  1. Abortion or fetal alcohol syndrome and birth defects.

Drinkers fall more and cause accidents. Alcohol is related to 55% of fatal auto accidents. Half of all murderers and their victims are believed to involve alcohol. Furthermore, alcohol leads to disinhibition of feelings of sadness and aggression which can lead to suicide.

On the other hand, Cannabis

  1. Increases appetite,
  2. Dry mouth,
  3. Tachycardia,
  4. Euphoria,
  5. Sedation
  6. Slowed sense of time.
  7. Chronic cough or throat problems due to smoking
These are the symptoms and consequences of cannabis and alcohol according to the DSM-IV, the bible of the psychiatric community. Now, that you have read them yourself, what do you think?

TacTics18

25 Quotes on Humor

"Laugh as much as possible, always laugh. It's the sweetest thing one can do for oneself & one's fellow human beings." - Maya Angelou

"A good laugh makes any interview, or any conversation, so much better." - Barbara Walters

"He who laughs, lasts." - Mary Pettibone Poole

"A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing." - Laura Ingalls Wilder

"There is nothing like a gleam of humor to reassure you that a fellow human being is ticking inside a strange face." - Eva Hoffman

"Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it." - Bill Cosby

"A person without a sense of humor is like a wagon without springs. It's jolted by every pebble on the road." - Henry Ward Beecher

"It is a curious fact that people are never so trivial as when they take themselves seriously." - Oscar Wilde

"When humor goes, there goes civilization." - Erma Bombeck

"A sense of humor... is needed armor. Joy in one's heart and some laughter on one's lips is a sign that the person down deep has a pretty good grasp of life." - Hugh Sidey

"A sense of humor is part of the art of leadership, of getting along with people, of getting things done" - Dwight D. Eisenhower

"I think the next best thing to solving a problem is finding some humor in it." - Frank A. Clark

"No mind is thoroughly well organized that is deficient in a sense of humor." - Samuel Taylor Coleridge

"Comedy is acting out optimism." - Robin Williams

"A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life." - William Arthur Ward

"Humor can alter any situation and help us cope at the very instant we are laughing." - Allen Klein

"Humor is just another defense against the universe." - Mel Brooks

"Humor is laughing at what you haven't got when you ought to have it." - Langston Hughes

"Humor is perhaps a sense of intellectual perspective: an awareness that some things are really important, others not; and that the two kinds are most oddly jumbled in everyday affairs." - Christopher Morley

"If you could choose one characteristic that would get you through life, choose a sense of humor." - Jennifer Jones

"Humor is something that thrives between man's aspirations and his limitations. There is more logic in humor than in anything else. Because, you see, humor is truth." - Victor Borge

"Humor is the affectionate communication of insight." - Leo Rosten

"Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you." - Langston Hughes

"Next to power without honor, the most dangerous thing in the world is power without humor." - Eric Sevareid

"The more I live, the more I think that humor is the saving sense." - Jacob August Riis


Don't take life too seriously, you won't get out of it alive anyway. =)

TacTics18